Health & Wellness Coaching

Health & Wellness Coaching

Introduction

What is Health & Wellness Coaching?

A Health and Wellness Coach can motivate you towards lasting lifestyle behaviour change for better health and wellbeing.

Introduction

What is Health & Wellness Coaching?

A Health and Wellness Coach can motivate you towards lasting lifestyle behaviour change for better health and wellbeing.

Tools

What does a health coach do?

A health coach uses many tools to:


Reflects back to you your vision of health

Help you to harness your strengths to improve your health behaviour

Help you to identify barriers to your vision of health

Support & motivate you to make positive changes to live your vision of health

Tools

What does a health coach do?

A health coach uses many tools to:

Reflects back to you your vision of health

Help you to harness your strengths to improve your health behaviour

Help you to identify barriers to your vision of health

Support & motivate you to make positive changes to live your vision of health

Process

What to expect when you attend

1:1 coaching sessions where you decide the course of your journey to health 

Coaching tools to help you get clarity on your vision of health

Assessment and exploration of your wants and wishes

What has, can and will work better! 

Identifying your focus areas, developing goals and actions

Making agreements not expectations

Looking at the obstacles and barriers in your way

Supporting you through the change

Maintaining the change

Process

What to expect when you attend

1:1 coaching sessions where you decide the course of your journey to health 

Coaching tools to help you get clarity on your vision of health

Assessment and exploration of your wants and wishes – What has, can and will work better! 

Identifying your focus areas, developing goals and actions

Making agreements not expectations

Looking at the obstacles and barriers in your way

Supporting you through the change

Maintaining the change

What determines your health?

Your lifestyle is a key factor in determining your health

Centre for Disease Control, 2004

Lifestyle

Environment

Genetics / Body Makeup

Medical

What determines your health?

Your lifestyle is a key factor in determining your health

Centre for Disease Control, 2004


        Lifestyle


Environment

Genetics / Body Makeup

Medical

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