Health & Wellness Coaching
Health & Wellness Coaching
Introduction
What is Health & Wellness Coaching?
A Health and Wellness Coach can motivate you towards lasting lifestyle behaviour change for better health and wellbeing.
Introduction
What is Health & Wellness Coaching?
A Health and Wellness Coach can motivate you towards lasting lifestyle behaviour change for better health and wellbeing.
Tools
What does a health coach do?
A health coach uses many tools to:
Reflects back to you your vision of health
Help you to harness your strengths to improve your health behaviour
Help you to identify barriers to your vision of health
Support & motivate you to make positive changes to live your vision of health
Tools
What does a health coach do?
A health coach uses many tools to:
Reflects back to you your vision of health
Help you to harness your strengths to improve your health behaviour
Help you to identify barriers to your vision of health
Support & motivate you to make positive changes to live your vision of health
Process
What to expect when you attend
1:1 coaching sessions where you decide the course of your journey to health
Coaching tools to help you get clarity on your vision of health
Assessment and exploration of your wants and wishes
What has, can and will work better!
Identifying your focus areas, developing goals and actions
Making agreements not expectations
Looking at the obstacles and barriers in your way
Supporting you through the change
Maintaining the change
Process
What to expect when you attend
1:1 coaching sessions where you decide the course of your journey to health
Coaching tools to help you get clarity on your vision of health
Assessment and exploration of your wants and wishes – What has, can and will work better!
Identifying your focus areas, developing goals and actions
Making agreements not expectations
Looking at the obstacles and barriers in your way
Supporting you through the change
Maintaining the change
What determines your health?
Your lifestyle is a key factor in determining your health
Centre for Disease Control, 2004
Lifestyle
Environment
Genetics / Body Makeup
Medical
What determines your health?
Your lifestyle is a key factor in determining your health
Centre for Disease Control, 2004
Lifestyle
Environment
Genetics / Body Makeup
Medical
Keep in touch
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